Get Results at the Gym
By Michael Donlick and Phil Guarino Flex Appeal Fitness Center Have you ever wondered why the person walking on the treadmill for an hour a day never loses all of … Read More
Category: Fitness
Staying Fit and Active in Hot Weather
The Doctor Says Hudson Headwaters Health Network (HHHN) Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you … Read More
Mountain Biking – Outdoor Sport, Fun and Fitness
By Dick Carlson Garnet Hill Mt. Bike Center Mountain biking is really the sport for everyone. Some riders enjoy- well, riding up and down mountains. Others are content with a … Read More
Go Take A Hike – for the Health of it!
With today’s current “craze” for exercise and keeping physically fit, taking off excess pounds and inches as well as looking and feeling good is what Americans crave. One of the … Read More
Need a Change?
by Kyle Collins Flex Appeal Fitness Center If you are at a point in your exercise regimen where you think you need to step it up a level, just remember … Read More
The Funny Side of Losing Weight
by Jodi Weiner The Udder Comedy Club “Laughter on the Lake” Losing weight has constantly been an issue for all of us. But it is never easy. The temptations are … Read More
Expert Training Tips
by Phil Guarino Flex Appeal Fitness Center Customers always ask for my favorite exercises. Without any hesitation, I answer squats, chin ups and cable french presses. The squat is the … Read More
