Category: Fitness

Get Results at the Gym

By Michael Donlick and Phil Guarino Flex Appeal Fitness Center Have you ever wondered why the person walking on the treadmill for an hour a day never loses all of … Read More

Need a Change?

by Kyle Collins Flex Appeal Fitness Center If you are at a point in your exercise regimen where you think you need to step it up a level, just remember … Read More

The Funny Side of Losing Weight

by Jodi Weiner The Udder Comedy Club “Laughter on the Lake” Losing weight has constantly been an issue for all of us.  But it is never easy. The temptations are … Read More

Expert Training Tips

by Phil Guarino Flex Appeal Fitness Center Customers always ask for my favorite exercises. Without any hesitation, I answer squats, chin ups and cable french presses. The squat is the … Read More